How Is Your Soul Doing?
Happy New Year āØ! Letās open the year with an important topic regarding self-leadership: Health. Last Sunday, I hosted the first womenās circle as part of my new coaching program, ORIN (more details below). We started this journey with a discussion on health, and one powerful realization emerged from the group: most of us neglect our souls when we think about health. How often do we consider our soulās well-being when discussing taking care of ourselves? The Missing Piece in Our Health Conversation Typically, when we discuss health, we focus on mental health and physical health. Mental health usually refers to how we feel. Are we rested, calm, and content? Or are we stressed, exhausted, and overwhelmed? When we feel mentally depleted, we often try to āfixā it with restātaking a break or going on a vacation. But do these […]